Dave Smith has been a top personal trainer and fitness consultant in Canada for over a decade. Several years ago he began offering services online so that clients could keep active and enjoy the support of a personal trainer any time they like.
Dave”s goal was to help people stay on track even if they don”t have time to get to the gym or don”t have the resources to work regularly with a personal trainer. Make Your Body Work combines elements of fitness coaching, diet consultation, and psychological counseling in an integrated fashion that helps people get and maintain results.
Dave Smith, named Canada”s Top Personal Trainer, offers online fitness training at Make Your Body Work. Members enjoy brand new workouts each week that they can do at home or anywhere else. These workouts require no equipment making them the most portable and convenient workouts available.
Each workout contains elements of strength training, cardio endurance, balance and flexibility. They are time-efficient and are effective for fat-loss and muscle-building.
Online coaching programs are also offered for those who want a more individualized touch. These programs include exercise and diet planning as well as integrated counseling services to help initiate long-term results.
Please contact Owner Dave Smith at 5198044969 for further details.