Knead To Balance is located in beautiful downtown Milton Ontario.

We are a registered massage therapy clinic offering Deep Tissue, Hot Stone, Pregnancy and Relaxation massage.

Experience the STOTT PILATES Difference

Knead to Balance is Milton’s only fully equipped STOTT PILATES studio.

We offer only small progressive classes from beginner to advanced using the STOTT PILATES method. Semi-private or private equipment sessions are also available.

STOTT Pilates, Massage Therapy, TRX Training, Personal Training

Please contact Owner Shawna Cleland at  for further details.


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