Fitness and New Beginnings has over 15yrs experience in the Wellness industry.

We are certified to train, atheletes, youths, seniors, pregnant women/postpartum women, and individuals who have no exercise history, or just want to get in shape and feel better.

Fitness And New Beginnings is a professional organization, which prides itself on education.

All our staff attend yearly conferences both in Canada and the USA in order to keep updated.

All our trainers are in good standing with their professional certifications, first aid and CPR.

Fitness and New Beginnings has a wonderful success rate, with some long standing clients. Referals are available upon request.

We pride ourselfs on word of mouth and repeat customers. With our innovative training and enthusiastic staff we are able to motivate and assist individuals in achieving their personal goals.

Fitness and New Beginnings is geared to helping you be the best you can be.

We are a Personal Training service which can come to your house, or you can come to us.

We are Certified by the Canadian and American Personal training Associations.

All trainers are constantly upgrading.

We offer motivation, lifestyle changes, body toning, wellness, rehabilitation, sports training, weight management and more.

If you have a goal, and need a qualified professional to assist you, please contact us.

We also offer group exercise classes.

Post and prenatal training with an experienced trainer.

Stroller fitness classes ( Summer months only)

Please contact Personal Trainer Karen Berger at 416-518-0125 for further details.


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