Healthy Lifestyle workshops are offered on different topics in health, fitness and wellness.

MED-FIT (Medical Exercise Programs):have a very important role in the long term management of medical conditions. The programs are tailored to the individual needs of the client which are safe and effective.
Ergo-Active:for the work place. This program involves an initial consultation with a task analysis. Postural mechanics are emphasized in conjunction with specific exercises to prevent cumulative effects of cumulative workplace injuries. May be combined with corporate lectures and seminars.
Corporate Lectures and Seminars available on a wide variety of health and wellness topics. Lectures are designed to meet specific company needs, for example repetitive motion injury ergonomics.
Wellness Profiles:help individuals identify behaviours which may place their health at risk. These factors may include current activity levels, nutrition habits, body mechanics, and stress management techniques.
REAL LIFE Weight Management Seminars:is a hands-on approach to weight management that focus on individual values, life themes, and common sense in regards to nutrition.
Tri-Active Pre Natal & Post Natal Programs:are very important for the complete health of pregnant and postpartum women and their new infant.The programs stem from safe conditioning routines, healthy mind matters, and even information on baby gear.
Sport Fitness Conditioning:for all levels of athletes. Conditioning programs are designed to help improve performance and help to reduce the risk of injury. All types of sport specific conditioning programs are available (e.g. Golf, soccer, skiing, snowboarding, and more).
Group Training Sessions:available for people who wish to exercise with friends or a spouse. In order to ensure effective sessions for each person, similar goals are desirable and the maximum number of participants per group is four (4).
Fit Adventure:are personalized travel programs designed for individuals who travel frequently ,yet realize the importance of health in their life.
GymSmarts:for a thorough process of space design, the type of equipment that will help you reach your goals, and the ascent of the equipment itself for the home gym.

Please contact Francois Gagnon at 613- 841-1406 for further details.


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