Each program includes:

5 meal plans covering 7 days per week and a maintenance list.

With each meal plan you are instructed on what to eat at each meal and which snacks to have in between meals. The maintenance list is used when a client achieves a goal and is allowed to choose from a greater variety of approved foods.

Also included with your meal plan are recipes, rules and recommended supplements for your individual body requirements. Meal plans are sent to the clients every one, two or three weeks depending on the goals of the client. Each time a meal plan is sent it counts as one session whether they increase the frequency of receiving the meal plans or not. So some clients could be finished in five weeks and others in five months.

What if I have a lot of weight to lose?

If there is a fat loss goal which is over 55Lbs, in order to stretch out your sessions, you may request your meal plans to be sent every three weeks. Each meal plan is custom made to the individual, therefore, foods you dislike or foods that do not fit your budget will not be included in your meal plan.

What is the cost?

The price is $475 which includes emails and phone calls. The price does not differ with a meeting held in person or meal plans sent on-line.

*The 12 week out contest meal plan differs from other programs. The amount of meal plans and how frequently they are changed is dependant on how the clients physic is changing and developing. These programs are used for contest preparation and therefore are more intense, and combine a physical fitness element. The prices vary greatly from the traditional meal plan pricing.

Nutritional Programs
Regular Programs:

•Fat loss program …
•Special diet / fat loss
program …
•Holistic nutrition program …
•Sports meal plan …
•Competition diet …
Specialized Programs:

•Diabetes type II & fat loss …
•Irritable bowel syndrome…
•Chronic fatigue …
•Treatment of nutritional
deficiencies …
Workout Programs
•Hockey…
•Body Building…
•Competitive Figure Athlete…
•Core Training…

Please contact Practicioner Jumanah Beck at 519-787-7002 for further details.

 

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