Core-Essentials is a leading company in the health, wellness, and athletic conditioning industry. We focus on bringing customized solutions to organizations and individuals in order to meet their specific goals. Our team has excellent knowledge and a high level of experience, which allows us to offer a broad range of services. Our philosophy is very simple. We listen to our clients. Core-Essentials is continually researching, developing, and networking in order to maintain our results driven approach, and to help increase our level of sucess.

Individual Postural Assessments
Musclular Strength, Balance and Flexibility Training
Stress Release Techniques
Corrective Exercise Programs
Comprehensive Diet Analysis
Pilates Mind/Body Approach
Sports Specific Training
Pre/Post Natal Exercises
Kids Programs

Please contact Director Shawn Marsland at 416-657-4149 for further details.


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