As a Personal Trainer, Jan brings her 25 years experience in the fitness industry as a teacher, facilitator, and competitor, to you, with the objective of helping you achieve a healthy lifestyle change.

With professional, experienced instruction, and a fitness program designed specifically for you, Jan of 1 FIT 1 will provide the motivation to embrace your new healthy lifestyle. You will not only be healthier, but will look and feel great too!

MISSION STATEMENT: “To provide you, the client, with a sincere opportunity to attain a healthy lifestyle through education, individual health and fitness programming, and motivation to reach your personal goal.”


Improving your fitness level can be difficult without the proper instruction and it can be a challenge in our busy lives to find the time to go to a health club on a regular basis.
Jan of 1 FIT 1 will come to your home and work with you to create a personalized fitness program designed for your individual needs focusing on cardiovascular conditioning, weight training, health & nutrition, and improved flexibility. With a personal program, which targets your specific problem areas and professional instruction with follow-up, you will achieve maximum results in minimum time as you reach your fitness goal.

Will work in your home from Oakville to Stoney Creek (inclusive).

Please contact OWNER/PERSONAL TRAINER JAN GAYDON at (905) 628-8998 for further details.


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