Overview: This is a good video set if you've had some Tae-Bo experience, need guidance to do the moves correctly, want to avoid complex combinations, and want to monitor your intensity.

Overview: When it comes to getting fit, no one is better at motivating you - and getting you to have fun - than experienced aerobics instructor Kathy Smith. In Kathy Smith's Kickboxing Workout, she brings in kickboxer Keith Cooke to teach you the right techniques and all the right moves.